What you track alongside weight
Tanita measurement provides estimates of body fat, muscle mass and body water. These can help you follow changes over time. Body composition estimates are not a medical diagnosis or sufficient to assess health from one measurement.
What your visit involves
We show you how to stand on the scale and use the device's handles, then go through the readings. We compare repeated measurements over time so you can follow a trend instead of drawing a conclusion from one number.
How to prepare
Measure under similar conditions and at a similar time of day. Exercise and changes in hydration can affect the estimates, so avoid measuring immediately after a workout. If you plan both on the same day, tell us when booking so we can agree the order and preparation.