The main practical difference
Vacuum and infrared involves activity on equipment with settings and guidance. Body Roll has a gentler sequence of explained positions and equipment use.
When to ask about vacuum and infrared
Ask about this format if you want to understand a structured equipment session and prefer a more active way of using it. Check preparation and any individual circumstances before booking.
When to ask about Body Roll
Ask about Body Roll if you are interested in a gentler format and would like to know how the positions are explained. The studio can go through the details before you decide.
What a comparison cannot decide for you
A website does not know your experience, health circumstances or schedule. The final step is therefore a direct question to the studio, without relying on universal promises.