# What a vacuum and infrared session involves.

Knowing the sequence in advance removes many uncertainties. Here is what you can expect from entering the studio to discussing your next step.

## 1. A short conversation

When you arrive, explain what interests you, whether you have used the equipment before and which questions you want to clarify. You do not need to arrive with a programme already chosen.

## 2. An introduction to the equipment

The studio shows you the main parts of the machine, explains how to use it and goes through the settings before starting. This is a good time for practical questions about clothing, pace and the end of the session.

## 3. A guided start

You receive instructions and can immediately say if something is unclear or does not feel right. You are not expected to work out your first session alone.

## 4. Your next step

After the introduction, you can ask about continuing, available appointments and how this format differs from Body Roll. Bookings are confirmed directly with the studio.

- [Vacuum and infrared training](https://bodylanguage.hr/en/services/vacuum-infrared-training/)

## Related guides

- [Your first vacuum training session](https://bodylanguage.hr/en/guides/first-vacuum-training-session/)
- [Compare services](https://bodylanguage.hr/en/services/compare-services/)

## Contact

- [Ask about your first vacuum session](https://wa.me/385913001010?text=Hello%2C%20I%20would%20like%20to%20know%20what%20my%20first%20vacuum%20and%20infrared%20session%20would%20involve.)
- Phone: [+385 91 300 1010](tel:+385913001010)
- Address: Hektorovićeva 40, 21210 Solin, Croatia