# Your first vacuum session, with the details explained.

Preparation does not need to be complicated. You need confirmed information about clothing, your appointment and how you will receive instructions.

## What to wear

Choose comfortable clothes that let you move freely. Confirm footwear requirements and any additional details when booking, as preparation can differ according to the equipment and the studio's process.

## What to ask before arriving

These four questions remove most practical uncertainties without relying on experiences with other machines or studios.

- How much time should I allow?
- What clothing and footwear do you recommend?
- Should I arrive early?
- Is there anything I should tell you before my session?

## What you do not need to know

You do not need to know the settings, choose equipment without a conversation or have previous experience. The purpose of the first visit is to understand the format and decide whether it suits you.

- [What to expect at a vacuum training session](https://bodylanguage.hr/en/guides/what-to-expect-vacuum-training/)

## Related guides

- [Vacuum and infrared training](https://bodylanguage.hr/en/services/vacuum-infrared-training/)
- [Studio location](https://bodylanguage.hr/en/location-solin/)

## Contact

- [Confirm preparation on WhatsApp](https://wa.me/385913001010?text=Hello%2C%20this%20will%20be%20my%20first%20vacuum%20and%20infrared%20session.%20Could%20you%20confirm%20what%20I%20should%20bring%3F)
- Phone: [+385 91 300 1010](tel:+385913001010)
- Address: Hektorovićeva 40, 21210 Solin, Croatia