# Your first Body Roll session, step by step.

A helpful first visit starts with an explanation and time for questions, without assuming you already know how to use the equipment.

## Before arriving

When booking, ask how much time to allow, what clothing the studio recommends and whether there is any reason to speak to a healthcare professional before using the equipment.

## At the studio

You receive an explanation of the equipment and how to use it. The studio goes through the positions and sequence, and you can pause the explanation to ask about anything unclear.

## After the introduction

You do not need to decide on the basis of a single sentence or a generic claim online. Ask how appointments are organised, when sessions are available and how Body Roll differs from the studio's other services.

- [Body Roll or vacuum training](https://bodylanguage.hr/en/guides/body-roll-or-vacuum-training/)

## Related guides

- [What is Body Roll?](https://bodylanguage.hr/en/guides/what-is-body-roll/)
- [Contact and booking](https://bodylanguage.hr/en/contact/)

## Contact

- [Ask what to bring](https://wa.me/385913001010?text=Hello%2C%20this%20will%20be%20my%20first%20Body%20Roll%20session.%20Could%20you%20confirm%20how%20I%20should%20prepare%3F)
- Phone: [+385 91 300 1010](tel:+385913001010)
- Address: Hektorovićeva 40, 21210 Solin, Croatia